Stretch Therapy Services
Active Isolated Stretching (AIS) is a form of dynamic facilitated stretching that provides functional restoration of mobility, reduces adhesions throughout the fascia and improves the neuromuscular communication. Clients report improved flexibility / mobility and have the option to learn a custom self stretch program in these sessions.
Active Isolated Stretching
Fascial Stretch Therapy™ (FST) is a dynamic facilitated stretching technique that targets the NeuroMyoFascial communication of the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.
Clients report feeling relaxed, lighter with improved flexibility / mobility after as little as one session.
Frederick Stretch Therapy
(Fascial Stretch Therapy)™
Thai Stretch Therapy also known as Thai Massage brings you to a place of bliss. It releases tightness and improves mobility with smooth, slow relaxing full body stretches.Your body is moved by your therapist’s arms, hands, legs, and feet in sync with your calm breath.This massage will leave you feeling energized with a sense of balance and openness throughout your whole body.
Thai Stretch Therapy
We do not bill health insurance for stretch or massage.
If you have an HSA card you may use that for payment at time of service.
"Fascial Stretch Therapy has been a game changer to my training. I credit a good portion of my marathon PR to getting stretched regularly. It's the best recovery. I leave with a spring in my step!"
Megan G, Marathon Runner & Coach
What Makes Us Unique?
We are certified by the leading, most comprehensive Stretch Therapy training program in the world.
Our Therapists maintain a current WA State Massage License.
We are a small independent locally owned business since 2010.
Our techniques are based off of the latest science in soft tissue, fascia and the nervous system.
Sessions are one-on-one and take place in a quiet, private room.
The experience, quality of service and results you will receive with Athletic Stretch Therapy truly do not compare to other mobility/flexibility services available on the market today.