Siobhan Coleman, LMP "The Stretcher"May 8, 20222 minWhat is Frederick Stretch Therapy? Also known as Fascial Stretch Therapy™. Frederick Stretch Therapy, also known as Fascial Stretch Therapy™ (FST) is a science based,...
Siobhan Coleman, LMP "The Stretcher"May 1, 20162 minStretch Trip to Scottsdale, AZMelissa and I just finished up a really great continuing education training in Scottsdale, AZ with Ann & Chris Fredrick of Stretch to Win...
Siobhan Coleman "The Stretcher"Mar 2, 20162 minWhat is Fascia?Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm...
Siobhan Coleman "The Stretcher"Oct 30, 20151 min4 Stretches Everyone Should KnowIt was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...