ATHLETIC STRETCH THERAPY

Thai Yoga Massage - An Eastern Approach to Stretch Therapy

Active Isolated Stretching (AIS) A corrective system created to bring the whole body back into balance through dynamic stretching.

Here's a quick three minute video provided by Stretch To Win Institute that teaches you how to stretch your Core 4 muscle groups. This includes your glutes, ...

Water is one of the most essential elements of life. Our bodies are made up of anywhere between 50-75% water. We can't live without it! Did you know that...

The ancient Chinese Medicine practice of Cupping dates over the past 3,000 years. Cupping techniques have helped treat a range of disorders and symptoms. Cup...

Fascial Stretch Therapy™ (FST) is a science based, dynamic approach to improving multiplanar, multijoint, and rotational movement in the body. FST applies ...

Melissa and I just finished up a really great continuing education training in Scottsdale, AZ with Ann & Chris Fredrick of Stretch to Win Institute! We learn...

Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm under 25x magnificat...

Unless you spend most of your workday like this guy, you may be suffering from a condition known as Upper or Lower Crossed Syndrome. This was first recognize...

Thank you Hana Medina for the interview and having us a part of your piece on injury prevention! Pleace click the image if the second page does not appear fo...

Do you remember the last time you were able to squat like this? We were all born with the ability to squat. As we age, many of us lose our ability to squat ...

It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training course. Upon my arriv...

"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout stretching should only ...

You're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your calf and you're har...

Have you ever wondered what it takes to be the best athlete you can be? Want to know where you may be falling short? Here is some information that may hel...