Seattle, Bellevue. Kirkland, Renton, Redmond, Lynnwood, Everett, stretch, stretch therapy, yoga, athlete, athletic, sport massage, sport, massage, Washington, puget sound, flexibility, range of motion, mobility, movement, seattle stretch therapy, structural integration, rolfing, soma somassage neuromuscular integration, re-education, myofascial ,fascia, 

"Dear Stretcher,

How long should I be holding a stretch for?  Is it better to stretch before or after I work out?" 

-Sam G


Pre-workout stretching should only consist of a dynamic stretch routine incorporated into a warm up.  Dynamic stretching (stretch...

You're a quarter mile out from the end of that race you've been training for all year.  Out of nowhere, an unbearable pain seizes up your calf and you're hardly able to stand.  This is the sudden onset of a muscle cramp.


Muscle cramps are often related to deh...


Have you ever wondered what it takes to be the best athlete you can be?  Want to know where you may be falling short?   Here is some information that may help you.


There are five primary components of fitness:


1 Flexibility

2 Body Composition...

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Stretching Before or After Exercise?

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