Seattle, Bellevue. Kirkland, Renton, Redmond, Lynnwood, Everett, stretch, stretch therapy, yoga, athlete, athletic, sport massage, sport, massage, Washington, puget sound, flexibility, range of motion, mobility, movement, seattle stretch therapy, structural integration, rolfing, soma somassage neuromuscular integration, re-education, myofascial ,fascia, 

January 1, 2017

Here's a quick three minute video provided by Stretch To Win Institute that teaches you how to stretch your Core 4 muscle groups. This includes your glutes, hip flexors, QLs (low back muscles), and Lats. This is an example of dynamic stretching which is now the preferr...

August 29, 2016

Water is one of the most essential elements of life.  Our bodies are made up of anywhere between 50-75% water.   We can't live without it!  Did you know that chronic dehydration is one of the leading causes for inflexibility?  We've all been told at some point in our l...

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