Active Isolated Stretching (AIS) is a form of dynamic facilitated stretching that provides functional restoration of mobility, reduces adhesions throughout the fascia and improves the neuromuscular communication. Clients report improved flexibility / mobility and have the option to learn a custom self stretch program in these sessions.  

Fascial Stretch Therapy™ (FST) is a dynamic facilitated stretching technique that targets the NeuroMyoFascial communication of the body for optimal improvements in mobility, flexibility, and functional movement. FST reduces adhesions throughout the fascial nets and re-educates your body back to proper movement.

Clients report feeling relaxed, lighter with improved flexibility / mobility after as little as one session.

Table Thai Yoga Massage brings you to a place of bliss. It releases tightness and improves mobility with smooth, rhythmic pressure along the energy lines and slow relaxing full body stretches.Your body is moved by your therapist’s arms, hands, legs, and feet in sync with your calm breath.This massage will leave you feeling energized with a sense of balance and openness throughout your whole body.